I have recently tried these e cig things out. I have to say that initially I was not impressed, it did not seem to do much in the ways of curbing my addiction. I can say however that it definitely gave me a little pick me up if I was feeling particularly down. I don’t think that I would rely on this if I were trying to quit smoking primarily. Sure it is a nice way to ween yourself off of the cigarettes, but it definitely takes a great deal of self reliance as well.